The concept of monthly meal plans may sound familiar, but what you might not know is how to use them to optimize your diet and health.
Weighing in on the topic is our own Lauren, who has a great monthly meal planning strategy and makes a ton of healthy food for her family.
Lauren, however, also has a monthly mealplan to share with you.
This month, we’re talking about how to eat the best of both worlds: how to keep your body in peak health and maximize the health benefits of your diet.
Lauren has put together a detailed monthly meal-plan template to help you set goals for the month, track your progress, and optimize your meals.
Here’s what Lauren has to say about it.
When it comes to diet, I find that my meal plans can be pretty daunting.
It’s hard to follow a plan that involves tracking everything you eat every day, especially if you’re trying to stay in shape.
I’m always on the lookout for ways to tweak my meal plan to make it more customizable, to make my meals easier to remember, and to make the meals taste even better.
However, even if I don’t follow a meal plan, it can still be helpful to be able to see the whole picture.
To me, it’s about the food and how it’s made, not just what I’m eating.
The first step to eating well is recognizing that food is a resource and that it should be used in the best way.
And the best meals are made from food that is healthy and delicious.
In a world where we are all increasingly stressed out about the amount of time we have left on our day, eating healthfully can be incredibly hard.
The best way to maximize your chances of staying healthy is to find ways to make food tastes great for you and your body.
Here are the things you can do to make your meals even better: Use food that’s nutritious.
There are a lot of things you have to eat, but one of the biggest is food that contains nutrients and minerals that can help you stay in good health.
In fact, this is one of my favorite strategies for staying in good shape.
For instance, a study showed that people who ate a high-protein, low-fat diet had significantly less inflammation than people who had an average-protein diet.
A study from the Mayo Clinic found that people on a Mediterranean diet had the lowest risk of chronic disease compared to people on an omnivorous diet.
Another study found that eating a healthy diet rich in fruits and vegetables can help lower blood pressure and improve blood sugar control.
Eating a balanced diet helps keep you feeling fuller for longer, so you can eat more and get better results.
Find a good source of protein.
In addition to being good for your health, protein is also great for your body when you are on a calorie deficit.
Protein helps keep your metabolism going and helps keep the body’s fat stores in check, and that means your metabolism is also more efficient.
And because of this, a higher-protein-diet diet can help maintain the weight loss you’re after.
If you’re not feeling so great right now, you can also start eating protein rich foods to help get your metabolism moving again.
Eat healthy food at the same time.
If your food tastes bad, it probably isn’t because you’re on a low-protein or a low carb diet.
When you are eating a high protein, low carb or high fat diet, your body is still using a lot more calories.
This means that it is making a lot less of the essential nutrients that are essential for your overall health.
This can cause you to feel like you’re going hungry and then go back to eating the same foods again and again, and again and forever.
When your body does not make enough of these essential nutrients, it is more likely to get upset and have a high blood sugar level.
This causes the body to lose the necessary water and nutrients needed to keep the cells healthy.
For this reason, eating healthy foods when you have a low blood sugar is a great strategy to keep you going.
When the time comes to eat healthy again, it may not be the best option.
If it doesn’t make you feel great, you may want to consider a more moderate diet.
For example, you might try eating more vegetables, or less fat-rich foods like butter, cheese and meat.
Or you might want to start eating more protein-rich food instead of carbohydrates.
But be sure to eat a balanced food when you start to feel hungry.
Also, if you are having a hard time keeping your weight off, you should start to limit the amount you eat to just a few times a week.
Eat more veggies.
When we are trying to lose weight, we want to eat healthier and less processed foods that are high in fiber, protein, vitamins, and minerals.
These foods are what help us lose weight and prevent weight gain.
In this way, they help us get our bodies to